10 Examples of Extreme Sports
A extreme sport It is all that sport that contains a high degree of risk for the person who practices … Read more
Sports
15 Examples of Resistance Exercises
The resistance exercises are those that stimulate the body’s physical endurance capacity in the face of sustained effort, through both … Read more
15 Examples of Speed Drills
The speed exercises are those that maximize the body’s explosive response capacity (acceleration), especially the lower extremities, in the face … Read more
20 Examples of Sports Slang
With the name of jargon the linguistic variety belonging to a language is known, but which is known and used … Read more
20 Examples of Agility Exercises
The agility exercises They are those that gradually improve the maneuvering speed and the athlete’s reaction speed, emphasizing different parts … Read more
Examples of Flexibility Exercises
The flexibility is the ability of the muscles to stretch when a joint moves. It is an essential quality for health … Read more
20 Examples of warm-up exercises
The warm-up exercises have the function of preparing the body for physical or sports activity. They are performed on the basis … Read more
Examples of Balance and Coordination Exercises
The physical exercises for balance and coordination They are essential for the health of the body, although sometimes these are … Read more
Examples of Strength Exercises
The physical strength exercises They make the work of the muscles more arduous, by adding weight or resistance to movement. … Read more
Examples of Stretching Exercises
The physical training allows people to achieve high performance with their body, gaining attributes such as responsiveness, agility and other … Read more